How To Get A Bigger Buttocks
For so many years I felt out of place wanting to have a bigger butt, when every other girl I knew was intent on looking like an insect. How to get a bigger buttocks seemed to be the last thing on most women’s minds. Things have certainly changed now though, and all I can say is hooray that curves are starting to come back into fashion.
If you’ve already got them (bigger buttocks, that is) that’s great, but if like me you’re not naturally endowed with a ripe booty, and that’s what you want, then the question of how best to get a bigger butt comes into play.
I’m half Asian, half African American, so in terms of the gene pool lottery it could’ve gone either way for me; but as it turned out from a rear end perspective, my mother’s (Asian) genes held more sway. I was born with relatively narrow hips and a smallish butt.
Not that my butt didn’t have its admirers (it did!) but ever since I reached puberty I just wanted to have a larger fuller bum. I now that this desire was hopelessly out of fashion at the time but it was what I so dearly wanted.
My initial thoughts on the subject were that I was simply stuck with the trunk that I was given (you can’t mess with God’d handiwork, right?) so I never looked too hard into the subject.
But by the time I reached my late 20′s, and had seen so many of my girlfriends alter so many different aspects of their appearance, I figured there just had to be a way to plump up my rear end.
Surgery was one option that was put to me but there was no way that I was going to go down that path, so I hit the Internet and started doing some research. Things are a little different now, but at the time that I started looking there wasn’t much I could find in the way of buttocks enhancing information outside of surgery and padded panties. Oh … there was information on butt toning exercises, but that’s not exactly what we “bubble butt” wanters are after, is it?
Nonetheless, I did do some of these buttocks enhancing exercises (a few of which I still use today) but I wasn’t getting the desired result – a fuller rounder bottom – as all these exercises did was make things tighter and perkier.
Things really changed for me however, when I discovered Bigger Butt Secrets, as it really filled in some missing pieces of the jigsaw. It seems kind of obvious now, but you have to address fat issues as well as muscular issues when you’re looking to grow a bigger buttocks, and Jayna Davis (the author of Bigger Butt Secrets) really knows her stuff here.
>>Click Here To Visit Bigger Butt Secrets<<
Through Bigger Butt Secrets, I not only learnt the right bigger butt exercises to do, but I also learnt how to manipulate my fat into the right areas and subtly control my hormone levels. The result? I added a good 2 inches to the size of my butt and by following Jayna’s advice have been able to keep it there since.
So my advice to anyone in the sisterhood who’s wants to know how to get a bigger buttocks, is to listen to someone (Jayna, not me) who’s already tried all there is to try and has come up with a surefire natural way to make your buttocks bigger.
Thanks and Good Luck!
Mara
>>Click Here To Visit Bigger Butt Secrets<<
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Do Brand New Booty Pills Work
OK – the jury has come in. And the answer to the question: “do brand new booty pills really work?” is a resounding yes!
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I was intrigued by this product when it first came on the market and was encouraged by the fact that it contained Maca as an ingredient, which I’ve known for a long time can regulate your hormone levels and make sure that fat is distributed in all the “womanly” places – i.e. your butt and hips.
I’ve recently come across some glowing Brand New Booty Pills Reviews – a sample of which I’ve included below …
Reviewed By: Classy 21
Wow! I never thought a product like this would work but I have been taking the pills for 2 months now and I’m on my 3rd bottle so of course I have results that I love.
It’s true that the only thing you have to worry about is buying a bigger pants size. I love it but now i can’t fit into my favorite pants. This is a wonderful product that I will continue using until I am satisfied with my new booty. It not only makes it round in 3 weeks but noticably firm as well.
I went from a size 5’6 to an 8 and my thighs are also wider and more shaped. I’m telling you girls this works. Just give it a try. You get what you pay for and I am extremly happy with the results.
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Reviewed By: Tiff
I’ve been taking this product for around 10 weeks and I can say that this really does work. I did not measure anything when I first started because I did not want to be consumed by how many inches of growth there was.
I figured that to get a true test of the product I would wait and see if the man of my life said anything. And this man doesn’t even notice when I change my hair!
About 3 weeks ago, we were getting ready to go out and he comes over and starts touching and prodding my butt. He thought I had on butt pads. So ladies, be patient and do your butt exercises and things will definitely come along.
Reviewed By: Honeybee (Texas)
I just purchased the Brand New Booty Pills a week before Christmas. At first I was like: man these pills are a joke but believe it or not I actually started seeing results.
Weeks later when I tried on my tight jeans I was like OMG… I had no room back there. Now before I started taking the pills I always had slack back there. After I had my 3rd child which was 14 months ago I had some butty but not very much.
I am 38 years old and I am loving this new bootty that I am getting. So does my husband who soon will have a lotmore to grab Lol…. Thanks to who invented the Brand New Booty Pills. Keep up the good work I will be ordering more when I finish the first bottle.
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How To Make Your Buttocks Bigger Naturally
As with all things, body shape is beset by fashion. And right now, the big round booty is very much in fashion. And why not? It’s the ultimate symbol of femininity. But if you’re not naturally endowed with a big booty, then you’re faced with the question of how to go about developing one. How To Make Your Buttocks Bigger Naturally is the theme of this post.
First, lets start with the basics: there are two (2) things that make up the size of your buttocks; fatty tissue and muscle. Your buttock muscles (gluteus maximus, gluteus medius and gluteus minimus) can only grow so big. Plus, there’s only so much fatty tissue that can be added to your butt.
Genetics certainly play when it comes to having a big butt. A lot of people are born with big buttocks (African Americans in particular) and the genetic trait is called steatopygia – the main feature of which, is fat accumulation around the buttocks. Steatopygia is only inherited however; it’s not a trait that can be “faked” so to speak.
But if you’re at this site, then I’m going to assume that you are not already booty endowed and that how to get a bigger buttocks naturally is very much front and centre in your thinking. So here’s my 3 crucial tips for making your buttocks bigger naturally:
Exercise
Yep. There’s no getting around it. Your booty is made up of both muscle and fat and exercise is key for developing the muscular part of your buttocks.
I’ve already covered exercises for bigger buttocks elsewhere on this site, so there’s no point going over old ground again. But suffice to say that there are specific exercises for growing your gluteal muscles and they’re key because if you don’t do them, your bottom will sag – and a saggy butt is not beautiful.
Hormones
Hormones play a big role as to how fat is distributed around your body. Women naturally store fat in their hips, thighs and buttocks; whilst men will store fat around their bellies.
Depending on dietary habits, exercises and hormonal levels, the muscle and fat distribution in a woman’s body may alter. Healthy women should have relatively low male hormone levels but if for some reason there is an abundance of male hormones then this can really interfere with fat being stored in girly areas. A menopausal woman, for example (with depleted estrogen) will often find that the fat from her butts, hips and thighs gets shifted to her waist and belly.
If you do find your hormone levels out of whack, then a safe way to slightly elevate your estrogen levels (and therefore have your fat being stored around your bottom rather than your belly) is to use a herb called Maca Fem (also known as Maca Root). Maca works to improve the health of your pituitary glands, encouraging your body to balance itself out. You may also find other pleasant side effects to taking Maca, including more energy, better sleep and better sex.
You can find Maca at your local health food store or buy it online HERE
Manage Your Fat Distribution
Obviously, a big round bottom is not that appealing if it happens to be located underneath a big fat belly. The classic “hourglass” figure is what we’re aiming for here.
Hormone levels (as previously discussed) play a part here. Diet, not surprisingly also plays a role. We want an optimum amount of fat to make our buttocks naturally bigger, but not so much that we turn into a blob.
In addition to that, you can actually brush your fat into place. By using a long handled skin brush you can brush upwards on your thighs towards your buttocks, effectively re-distributing the fat cells from your thighs to your butt. Trust me, it works!!
If you want to learn all of the ins and outs of the “skin brushing” technique as well as a host of other buttocks enhancing measures click here to visit Bigger Butt Secrets
So there you have it, the 3 crucial componenents of how to make your buttocks bigger naturally. I hope you’ve found the information to be useful.
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How To Make Your Buttocks Bigger Fast
When it comes to the question of “how to make your buttocks bigger fast?” it helps if we first determine our time lines.
If by fast, you mean a permanent transformation to a fuller rounder butt in around 4-8 weeks, then your best bet is to follow the advice laid out by Jayna Davis in Bigger Butt Secrets.
Bigger Butt Secrets is the absolute bible when it comes to growing a bigger butt. It covers everything you need to know about making your buttocks bigger from diet and exercise routines through to managing your hormone levels and manipulating your fat distribution (yes! it can be done) as well as secret supplements you can take and some great oil recipes.
It’s the full booty when it comes to growing a bigger booty ; – )
But if you’ve got a hot date or some other special event coming up and you need results even faster than that, then there are some other things that you can do.
Padded panties are an obvious choice for plumping out your rear.
They come in all shapes and sizes and cater for all body types (both the body you have and the one you wish for)
There are also buttock pads which achieve the same outcome.
But of course, there comes a time when the underwear has to come off, and if you’re looking to maintain the illusion there are some other methods at your disposal to add a quick 1/2 to 1 inch to your butt immediately.
This was the routine that I would sometimes use before I brought about my permanent bigger buttocks transformation:
1. Do 10 minutes of any cardio exercise you choose, then rest
2. Do 30 squats, rest (refer to Exercises To Make Buttocks Bigger for the correct way to do squats)
3. Do 30 lunges, rest (refer to Exercises To Make Buttocks Bigger for the correct way to do lunges )
4. Do 3 sets of butt clenches (whilst standing up straight, muscle sqeeze and clench your butt cheeks together for 10 seconds; repeat 4 more times for a total of 5 repetitions), rest
5. Use a dry skin brush to vigorously brush your thighs upward, to encourage the fat to go to your butt.
6. Get some olive oil (or just use vegetable oil if you don’t have any) and lean over your bed.
7. Deep-tissue massage your butt for at least 5 minutes.
8. Place a warm compress on your butt for about 5 minutes.
This works by encouraging a LOT of blood to flow to your butt, thereby swelling the area up to an inch.
Although it requires sone work, it’s great for getting those butt rounding muscles in shape, and it’s great for your skin.
You can expect the results to last about half a day.
For a more permanent solution to getting bigger buttocks visit Bigger Butt Secrets.
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Exercises To Make Buttocks Bigger
Whilst the majority of women in the western world are transfixed on ways of making their butt, thighs and hips smaller, there are some of us who have the exact opposite problem: how to make our buttocks bigger. As you may have already surmised, exercise plays a key role in getting a bigger butt. This article will deal with the specific bigger buttocks exercises that you can start performing straight away.
I found the following video by fitness trainer, Amy Newman to be very helpful when it comes to exercises to make your buttocks bigger:
Below are some detailed instructions for exercises for bigger buttocks:
SQUATS
Squats are one of the better exercises for strengthening and conditioning your overall body. With this exercise, all of your major muscle groups are stimulated. Not only will squats improve the shape and appearance of your butt, hips and thighs, they also increases strength and flexibility in your lower back and strengthen your heart and lungs.
To do squats, stand with your feet hip-width apart and the squat as though you are ‘sitting’ on a chair with your thighs parallel to the ground. Keeping the weight on your heels, push yourself up slowly until you’re back to the original standing position.
Repeat for 2 to 3 sets of 8 to 12 repetitions and you can add weights for more intensity.
Do this exercise 1 or 2 times per week, in 2 to 3 sets of 12 to 16 repetitions. This works well either with no weights, or with medium to heavy weights.
STEP UPS
Another great exercise to make your buttocks bigger is step ups.
This is done by placing one foot on a step or platform and pushing through your heel to lift your body up. Keep in mind, you’ll have to use a step that’s high enough.
If you’re a beginner, you may need to work up to a higher step, but in order for this move to be effective, you want a height where your knee is at approximately a 90 degree angle.
Repeat 20 times alternating the legs.
LUNGES
Lunges are a challenging exercise because they work on multiple muscle groups at the same time. Lunges will work the buttocks, hamstrings, quads and calves.
There are a wide variety of lunge exercises to choose from but as an exercise to make the butt bigger, regular forward lunges are more than sufficient.
Start with your feet about hip-width apart. Step forward with your left foot and lean your body weight forward, bringing your right knee almost all the way to the floor. Push back to a standing position slowly.
This exercise is good for improving the butt size and shape but avoid it if you have knee problems.
Do this exercise 1 or 2 times per week, in 2 to 3 sets of 12 to 16 repetitions with light to medium weights.
Butt Bridges are a simple but very effective exercise for toning the buttocks. Do it right and it won’t be long till you start to feel it.
Simply begin by lying on the floor with your feet flat and your knees bent. Tighten your stomach and whilst keeping your back neutral, push through your heels and raise your butt off the floor.
Squeeze and hold for a couple seconds and return to your starting position.
Whilst exercises do play a crucial role in maling your buttocks bigger, they are not the only factor you need to consider in growing a bigger butt. Other factors such as whether diet is affecting your hormone levels and managing your fat distribution (yes! it can be done) also come into play.
Bigger Butt Secrets is the absolute bible when it comes to getting a bigger butt. It details not only the full range of bigger buttocks exercises, but also all the other factors that you need to address to get a bigger butt. It certainly put me on the right path to developing a rounder, fuller bum. You should check it out for yourself!
Click Here To Visit Bigger Butt Secrets
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