As with all things, body shape is beset by fashion. And right now, the big round booty is very much in fashion. And why not? It’s the ultimate symbol of femininity. But if you’re not naturally endowed with a big booty, then you’re faced with the question of how to go about developing one. How To Make Your Buttocks Bigger Naturally is the theme of this post.

First, lets start with the basics: there are two (2) things that make up the size of your buttocks; fatty tissue and muscle. Your buttock muscles (gluteus maximus, gluteus medius and gluteus minimus) can only grow so big. Plus, there’s only so much fatty tissue that can be added to your butt.

Genetics certainly play when it comes to having  a big butt. A lot of people are born with big buttocks (African Americans in particular) and the genetic trait is called steatopygia – the main feature of which, is fat accumulation around the buttocks. Steatopygia is only inherited however; it’s not a trait that can be “faked” so to speak.

But if you’re at this site, then I’m going to assume that you are not already booty endowed and that how to get a bigger buttocks naturally is very much front and centre in your thinking. So here’s my 3 crucial tips for making your buttocks bigger naturally:

Exercise

Yep. There’s no getting around it. Your booty is made up of both muscle and fat and exercise is key for developing the muscular part of your buttocks.

I’ve already covered exercises for bigger buttocks elsewhere on this site, so there’s no point going over old ground again. But suffice to say that there are specific exercises for growing your gluteal muscles and they’re key because if you don’t do them, your bottom will sag – and a saggy butt is not beautiful.

Hormones

Hormones play a big role as to how fat is distributed around your body. Women naturally store fat in their hips, thighs and buttocks; whilst men will store fat around their bellies.

Depending on dietary habits, exercises and hormonal levels, the muscle and fat distribution in a woman’s body may alter. Healthy women should have relatively low male hormone levels but if for some reason there is an abundance of  male hormones then this can really interfere with fat being stored in girly areas.  A menopausal woman, for example  (with depleted estrogen) will often find that  the fat from her butts, hips and thighs gets shifted to her waist and belly.

If you do find your hormone levels out of whack, then a safe way to slightly elevate your estrogen levels (and therefore have your fat being stored around your bottom rather than your belly) is to use a herb called Maca Fem (also known as Maca Root). Maca works to improve the health of your pituitary glands, encouraging your body to balance itself out. You may also find  other pleasant side effects to taking Maca, including more energy, better sleep and better sex.

You can find Maca at your local health food store or buy it online HERE

Manage Your Fat Distribution

Obviously, a big round bottom is not that appealing if it happens to be located underneath a big fat belly. The classic “hourglass” figure is what we’re aiming for here.

Hormone levels (as previously discussed) play a part here. Diet, not surprisingly also plays a role. We want an optimum amount of fat to make our buttocks naturally bigger, but not so much that we turn into a blob.

In addition to that, you can actually brush your fat into place. By using a long handled skin brush you can brush upwards on your thighs towards your buttocks, effectively re-distributing the fat cells from your thighs to your butt. Trust me, it works!!

 


If you want to learn all of the ins and outs of the “skin brushing” technique as well as a host of other buttocks enhancing measures click here to visit Bigger Butt Secrets

 


So there you have it, the 3 crucial componenents of how to make your buttocks bigger naturally. I hope you’ve found the information to be useful.

 
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